While winter brings fresh air and cooler temperatures that can feel nice after a scorching summer, this season also tends to bring a lot of negative feelings with it. So, if you want to avoid catching winter depression and want to make the most of this wonderful season, here are the ten most useful tips on how to beat the winter blues.
Catch as much sun as you can
Going outside might be the last thing you want to do when the weather is horrible, but not everything is so bleak. If you feel ready for bed all through the winter, you might be suffering from SAD or Seasonal Affective Disorder that usually sparks from the lack of sunlight and vitamin D. It’s really easy to load up on sunshine in the summer, especially in Wellington or Sydney, but winter brings shorter days and less sunny hours. However, all you need is 10 to 15 minutes of sunshine a day to get a good dose, so get out!
Get a SAD lamp
If the supplementation doesn’t help with your Seasonal Affective Disorder, don’t despair. There are amazing SAD lamps that can provide you with a full spectrum light that imitates natural lighting. This can boost your mood and help you beat the winter blues.
If your area just doesn’t provide you with enough sunlight, why not try to supplement your diet with some vitamin D? There are some vitamin D fortified foods and foods rich in vitamin D you can try to eat during this time, but it’s much easier to grab some pill supplements and take them every day during winter.
Eat plenty of carbsWhen the weather gets colder, your body needs more energy to keep warm, so it’s natural to crave carbs and more hearty food. So, don’t hesitate to fill your plate with healthy carbs that are rich with nutrients that will keep you energized for a long time. Think sweet potato fries, tasty guacamole dips, brown rice and various hot, thick veggie soups.
Don’t forget the protein
Your body uses protein to create all sorts of enzymes, hormones and other chemicals you need in order to function normally. So, make sure to introduce plenty of protein to your diet as well! If you don’t have time to grill stakes and make all sorts of meaty meals, you can try protein powders to accompany your diet. And don’t worry if you’re a vegetarian or vegan. There are amazing supplement stores in Sydney that sell all sorts of vegan supplements that will provide you with plant protein to keep you fit and strong. And, there are 100% guilt-free!
Drink some OJ
Start your day on the right note by giving your body a good shot of vitamin C with a tall glass of orange juice. This is a very tasty way to provide your body with energy and positive feelings before you hit the office or get your morning workout.
Hit the slopesBoth New Zealand and Australia get snow, so make sure to hit the slopes and try skiing and other winter sports. Fresh mountain air, sunshine and fun will do wonders for your mental and physical health and you will even learn how to love winter instead of dread it!
Tidy up your environment
Clutter that surrounds you can have a huge effect on your mood. It’s really hard to feel happy, focused and positive when you’re surrounded by chaos, so make sure to keep your home and workspace organized and clean. You can also improve your atmosphere with a scented candle, some light music and healthy greenery. A pop of vibrant colour in your living room or office can also snap you out for your winter stupor.
Don’t snooze your alarm
Resist the urge to snooze your alarm in the morning! It’s sure tempting, but as soon as you hear that dreaded ring, get straight out your bed. Hitting snooze will not help you get more rested—on the contrary! Your body will start to slowly wake up two hours before it’s your time to get up. So, if you snooze your alarm and go back to sleep, your body will re-enter sleep mode and you’ll feel tired, groggy and drowsy when you finally leave your bed. So, replace snoozing with a healthier morning routine!
Think happy thoughts
This is easier said than done, but you have to try being optimistic. Acting confident and hopeful will make you feel more motivated and allow you to handle winter much better. If you struggle with being a pessimist, try these few techniques: reword your thoughts so instead of saying ‘This sucks’ say ‘What can I do to make this better for me?’. You can also keep a diary where you can note all your positive feelings, successes and positive knowledge. And lastly, don’t hesitate to rely on your lighthearted friends for inspiration and support.
When you learn how to avoid and beat winter blues, you’ll realize that winters have its amazing sides. The air is fresh, nature is calm and quiet and you can spice up your wardrobe with some trendy layers. Think positive and you’ll change your mind about winter completely!
Without a rational and a healthy mindset, there’s no healthy body. Body and mind are tightly connected, and what we do to our soul reflects on our looks as well. Therefore, we must always be kind to ourselves first, no matter what. Regardless of our age, inner peace and gratitude are what we should all aim to achieve, because at the end of the day, nothing else really matters. To accomplish that, we must learn how to stick to different life rules and turn them into habits. Specifically, this means avoiding certain people, places, situations or other threatens to ruin our peace. Detox doesn’t always mean adhering to strict diets or taking supplements. It means getting rid of negativity and bad vibes too. And how can you do that? Well, we’ve compiled a list of the tips you might find useful on your journey to an ultimate holistic detox.
Alter your Diet
For those who enjoy their food on a daily basis, and are no strangers to cheat meals, changing a diet in order to boost health must be a nightmare. But, you should know that you don’t have to give up delicious food for the sake of your health. A healthy diet makes a huge difference when it comes to your skin and looks in general. Healthy food doesn’t necessarily have to be tasteless, and once you discover many healthy and yummy dishes, you will never have the urge to eat late night snacks ever again!
Learn how to pamper yourself
Spoiling yourself from time to time is not a crime, and it’s a sign of self-respect. Every woman has the right to feel beautiful and comfortable in her skin. Visiting a cosmetician once a month can totally make a change and make them feel like the princesses they are. Facials and spas are not a luxury, and we should all treat our bodies as temples.
Sugar how you get so healthy?Sorry to disappoint you, but you have to decrease your sugar intake. It’s bad for your teeth, health and blood. I know it must be hard to give up on your fave candies and Sunday sundaes but there’s another way to indulge your cravings. Instead of gaining those unnecessary pounds, use an alternative like organic sugar free syrup to make your own delicious treats. You can use it to make ice cream toppings or low-sugar popsicles with your soda machine.
Take a break from social media
People with no social media profiles might seem like aliens to those us who are addicted to it, but they’re probably happier and live better lives. We should all take a break, because not everything we see is real. People have gone too far and totally lost their compass about what’s important in life and what’s not. Its bad influence has subliminally sneaked into our minds and somehow it has to stop. Learn to put your phone away before bedtime and read a book instead. You can’t scroll the book obviously, but you can broaden your mind which is a hundred times better. Think about it. Don’t be a slave to the things that are harming you.
Say goodbye to toxic people
Avoiding certain people or not being friends with them anymore is golden. Don’t feel bad about cutting off those who don’t help you grow, support you or belittle your ambitions. Those are not your real friends and they have neverbeen. Stick to the people that are real, those who feed your soul instead of sucking all the energy out of it. Keep them close to your heart and don’t feel bad that you’re doing what’s right for you.
Balance your skin and body
Supplements are extremely popular these days and many celebrities use them religiously. You have hair, dietary, post-workout and skin supplements that are beneficial to your health, so why not give them a chance.
Hydrate, hydrate, hydrateMake water your BFF. Six to eight glasses of water per day can boost skin and beauty health and help you lose some weight. It also delivers oxygen throughout the body and regulates its temperature.
Drink hot water as well
It helps you clear foreign substances in your body and stimulates digestion. Hot water also eases constipation, slows the aging process, improves hair health, maintains healthy skin and together with honey can be used as a natural cough suppressant.
You don’t have to go to the gym in order to stay healthy and fit, because you can always do some light workout at home. A short workout is better than none, so identify your own routine and stick to the plan each day. Also, a 30-minute walk every day is beneficial to your mind and body and whenever you have time, do it.
Do what makes you happy.
Whether it’s a bonding time with your family and friends, or even a one on one time with your pet, or spending time in nature, it doesn’t matter as long as they bring you joy.
If you don’t take care of yourself first, no one will. Flick through the list carefully and choose what you’ll be applying first starting from today.
Losing weight is not a pleasant process. It requires plenty of dedication, discipline, sweat and some iron nerves. However, while there are no easy and pleasant ways to lose weight, there are tips that will keep you healthy and sane during the process.
Come up with a clear plan
The worst thing you can do for your weight loss progress is just diving straight into it without a plan and a goal. This will make it very difficult to stay motivated for more than a week or so. Losing weight without aids and rules almost always results in a failure, which can be very nerve-racking and discouraging. So, make sure to come up with some good guidelines. For instance, make a list of things you can eat regularly, moderately and during your cheat meal. Schedule your meals and your workouts into your planner and treat them just like you would treat your business tasks and house chores. This method will also allow better monitoring of your progress, which will do wonders for your motivation.
Don’t avoid fats at all cost
Most people who diet to lose weight tend to limit all carbs, sugars and especially fats. However, that’s not the key to weight loss. The best thing you can do is just avoid processed foods and eat as raw as possible. And yes, that includes fats as well! Actually, not all fats are bad for your health—high-fat foods like avocados, dark chocolate and fatty fish are very healthy and nutritious and you shouldn’t avoid them at all. All in all, if you stock your kitchen and pantry with whole and unprocessed foods, you’ll probably make the right spring cleansing choice.
Don’t become obsessed
Many people push themselves too much and end up overthinking every little thing about their diet. From counting calories to stressing about their workout routine, they drive themselves crazy. You need to know that losing weight is a process that lasts and can’t be rushed too much. Sure, there are things you can do to speed it up, but one little mistake won’t ruin all your hard work. If you can’t get home to prepare your dinner in time, you can always get your fitness meals delivered and have a healthy dinner without any fuss. There are even different meal plans to choose from depending on your goals! If you have to skip your workout once, your fitness will not suffer. There’s no reason to stress out—there are always things you can do to stay on your path.
Some people work best when they are alone and completely focused. However, others might benefit from some help. If you’re willing to dedicate your time to changing your life and boosting your health, there’s no shame in seeking professional help. You can greatly benefit from hiring an experienced personal trainer who will not only come up with a good diet and workout regimen but also offer motivation and support. Or, you can grab your fit friend who knows something about weight loss and is willing to push you when you need some motivation.
Sleep the pounds away
Did you know that sleep deprivation leads to weight gain as well as mood swings and depression? Many people tend to neglect this fact and skip sleep in order to have a workout or do some meal prep. However, quality eight hours of sleep will do wonders for your metabolism and make you feel more balanced and mentally stable.
While staying dedicated will help you on your weight loss journey, obsessing will only make you lose your mind, burn out and give up before you reach your goal. So, make sure to practice these healthy weight loss tips and tricks and you’ll feel hotter and saner than ever before!
First of all, it’s time to let go of all the misleading images of perfection flaunted by the media – you need a batch of your own, realistic, achievable goals in order to truly feel good about yourself and keep growing as a person. We’re all imperfect, and beautiful in our imperfections, so let’s start by building simple, actionable steps towards self-improvement, and a life based on habits that help us be the best possible version of ourselves!
1. Rise and shineAs creatures of habit, we thrive on having a reliable routine every day. If you still haven’t created your own, try inventing a set of morning rituals to kick off every day the right way. You’ll begin with simple self-care steps such as skincare, a healthy breakfast, and a workout perhaps, and that will inspire you to keep adding to the list of feel-good actions you take every morning!
2. Take care of your complexionWhat does your reflection say about your self-care practices? As our largest organ, our skin deserves some extra thought put into the habits we develop to care for it. Whether you’re dealing with acne, psoriasis, or just an occasional war on zits, you should refine your skincare choices to make sure you’re meeting your skin needs.
3. Treat yourselfWhen life gets you down or you simply feel overwhelmed, there’s nothing wrong with making yourself feel better with a present. For fashionistas among you, you can treat yourself to stylish women's denim shorts perfect to spruce up your summer wardrobe. If you’re more of an experience kind of gal, book a massage or a spa day to relax and unwind from a long week of work – it will help you rekindle your motivation and energy to keep improving yourself every day!
4. Set goals every dayNothing gives you perspective quite like setting your own goals. Even the smallest of them, such as “wash the dishes” or “read a chapter” will help you get into that right mindset of accountability and inspiration to get more things done every day. Stay realistic and you’ll notice how your desire to achieve more grows with every completed goal on your list.
5. Learn moreThe humility that comes with realizing you don’t know everything is a powerful catalyst for progress. Whether it’s mastering a new braid, a few words of a new language, or a funky recipe, learning new things is a wonderful way to enrich yourself and your existence. Think outside the box and always strive to learn the things that get you outside of your comfort zone!
6. Get inspiredThe Internet is filled with people who make it their mission to inspire others. They post daily videos, vlogs, blogs, social media posts, you name it, only to get you to do more for yourself and others. Follow the ones that resonate with your own beliefs, and take a few moments to listen to what they have to say and you’ll be inspired to move forward with your life.
7. Stay healthyIn order to enjoy life to the fullest, you need to cherish your body by choosing nutritious foods and leading an active life. Every little step you take towards boosting your wellbeing will contribute to your longevity as well as your peace of mind in old age. As you notice how much effort you invest in your health, you’ll value yourself far more than you currently do, and you’ll abandon many self-destructive habits that many of us so often nurture.
8. Be gratefulBuilding an attitude of gratitude has a very powerful impact on your overall wellbeing, not just your mood or your appreciation of the moment. In fact, studies have shown that it has the ability to ward off depression, increase your energy levels, and make you more resilient to the challenges of life. Not to mention that you’ll inevitably appreciate yourself and others more as you point out to yourself all the things you might have been taking for granted.
9. Make a differenceWhile it’s perfectly natural to always look for ways to be better at self-care, understanding the challenges those around us face means that we choose not to just sit idly by. Prompt yourself to go out and find ways to contribute, whether it’s by teaching a free course to kids in disadvantaged families, donating blood, your time, or your knowledge, working with the elderly, or spending time with kids in hospitals. Whatever you do will help you learn more about those around you and further strengthen your need to give back.
10. Find your ZenUltimately, it comes down to finding ways not to become immune to the troubles of your life, but to find the strength and serenity to face them with more poise and wisdom. A habit that can help you achieve and build such a mindset is meditation, combined with breathing exercises, which will ward off stress and make you more resilient to hardships of life.
What better time to make an inventory of your food than during a big spring cleaning, right? Now that spring has sprung and the time of indulging in hot sweet beverages and high-caloric food is over, it’s time you detoxed your body and brought back some energy. From regulating your diet and switching to healthier food choices to controlling your food portions, there’s a myriad of different ways in which you can spring clean your diet.
Don’t eat late
While the type of food you eat has a lot to do with your body weight and how your body feels, the time at which you eat has a lot to do with the way your weight fluctuates as well. It’s essential that you always have a good high-caloric breakfast, so that the food you eat early in the morning can keep you full and energized throughout the day. Lunch should always contain healthy home-cooked meals and it should be less caloric than your breakfast, while dinner should be the smallest meal in portion or you should avoid it altogether. We tend to be the least active after dinner, so you don’t get the chance to burn the calories which the food that you eat at night contains. One of the best recipes for a healthy weight loss is to eat breakfast like a king, lunch like a prince and dinner like a pauper.
Water is essential for the good functioning of your body, because it helps the oxygen circulate and it expels toxins from your body. It’s vital that you have at least 8 glasses of water a day, so that your body will stay hydrated, which will further benefit the look of your skin as well. If you’re not a big fan of water, you can add some flavor to it by squeezing some lemon juice or put slices of lemons in a water jug. Green tea is a great alternative for water. Not only will it hydrate your body, but it will also boost your immune system and fight cavities as well.
One of the main aspects of diet spring cleaning should include cutting back on junk food and sweetened beverages. Alcohol takes a toll on your liver, making the main organ responsible for detoxes work less efficiently. Furthermore, alcohol acts as a diuretic, which automatically makes the body dehydrated. Avoid sodas and drinks with added sugars, cut down on salt, white flour, white rice and choose fruits and veggies, whole grains and healthy fats such as eggs, nuts, avocado and fatty fish. It would be a good idea for you to try sustainable food, and switch to delicious healthy snacks such as organic dark chocolate coated bananas. Sauerkraut, kimchi and yogurt are rich in probiotics which will keep your gut healthy and packed with good bacteria.
Clean out your pantry and fridge
Throw away boxes of crackers and replace them with healthy snacks such as crunchy veggies. Stop buying canned soup and boxed mac and cheese, and learn how to prepare all those meals on your own. Instead of eating out or ordering takeout, it would be a good idea if you cooked your meals yourself. This way, you’ll be in charge of the calories you intake and you’ll know that the food you’re cooking is fresh and healthy made. Not only will you save on calories, but money as well.
Control your portions
We tend to eat much more during winter, since spending more time at home often makes us think about what we could eat. Therefore, we usually start eating more out of boredom, rather than because of actual hunger. After you start eating often, your stomach starts asking for more food during regular meals, because it expands over time and you just end up eating more than your body needs. The best way to prevent yourself from eating more than you should is to find great spring recipes and use smaller plates; that way, you'll reduce your portion size and eat less food.
Spring is the best time to clean your home, so use the opportunity to spring clean your diet as well. Eat healthy, avoid takeout food, make sure you’re always hydrated and control how much food you eat in a day, and you’ll feel as light as a feather and you’ll look better too.
Even though some people claim that they’re most productive in the morning, that isn’t the case with a lot of other people who simply can’t gather themselves immediately after waking up. Well, we must say that this is probably due to an improper morning routine, so keep on reading if you’re one of those people. Here are five useful tips on how to come up with a healthy morning routine, so check them out and make that happen!
First of all, establish a good skincare routine
Not even the most expensive makeup products will help you look good if you don’t take proper care of your skin in the first place – that’s a fact. This is exactly why you should put your skincare at the top of your priority list. Apart from a gentle cleanser, a nice scrub, and a hydrating moisturiser, which should be inevitable parts of any girl’s skincare routine, there are also anti-ageing products that need to be incorporated as well. You can always give medical grade products a try, as these have a high percentage of quality active ingredients that penetrate deep into the skin and provide amazing results. Once your routine is established, you’ll notice a fantastic improvement!
Hit the gym and sweat it out
Everyone knows that working out is one of the best ways to build the muscles and speed up the weight loss process, but you know what? Staying physically active is a great way to stop being sleepy, which is a good enough reason to hit the gym as soon as you get up. Of course, no one says that you should go for an intense 90-minute session – a simple 30-minute workout will be more than enough
to pump the blood into your veins. However, working out at the gym isn’t your thing, you can always go for a 45-minute bike ride instead. You’ll feel fabulous and energised all day long!
Eat a healthy breakfast and start your day the best possible way
Embracing healthy eating habits is another important step towards creating a morning routine that works. Even though a lot of people tend to skip their breakfast as they often don’t have enough time for it, you should know that this shouldn’t be done under any circumstances. People often say that it’s the most important meal of the day for a good reason – it will give you enough energy and help you stay focused until lunch, without thinking how hungry you are because you skipped it. So, make yourself a healthy breakfast using a lot of organic vegetables, herbs, and spices which can make your skin glow, too, and you’ll see what we were talking about.
A cup of tasty coffee is also an absolute must
If you’re a passionate coffee lover who simply can’t imagine kicking off their day without a nice cup of tasty coffee – we completely understand your obsession! This is exactly how millions of people all over the globe start their day off, and they often swear by this soothing drink that helps them wake up and boosts their energy levels. If you’re a fan of delicious coffee that comes from a coffee machine, you should know that a handy coffee pod should become your new best friend. There are fantastic coffee pods on the market these days, and no matter if you like a cup of strong espresso or velvety smooth coffee enriched with Baileys, just give them a fair shot and you’ll absolutely adore them!
Set your daily goals to guide you throughout your day
The last step towards establishing a healthy morning routine is setting your daily goals. Yes, we know that it may seem irrelevant, but the fact is that a list of your daily goals will guide you throughout your day and help you stay properly organised. This is essential even if you’re really good at remembering things, simply because such mental notes aren’t always reliable – especially if you have too much going on in your head. So, stick with a traditional paper-and-pen method, or use an app on your smartphone, and tick off every task you complete. It will give you an amazing sense of accomplishment and success, which is exactly what matters most at the end of the day.
Even though establishing a healthy morning routine can be a tedious process, trust us when we say that it’s completely worth your time, effort, and goodwill, so do everything it takes to start off your day on the right foot. That’ll help you stay focused and energised throughout the day, which will further motivate you to be more persistent and therefore more successful.
Around 1 in 3 adults today are thought to be overweight and struggling with weight loss. However, a very small percentage of them actually manage to lose weight and become fit and healthy. One of the reasons behind these discouraging numbers is the lack of understanding of the way weight loss works. So, here’s a little guide that will teach you the 10 most important things about losing weight!
Getting fit is not ALL about losing weight
If you want to get your dream beach body, don’t concentrate only on the numbers on a scale. Actually, your weight depends on several factors, including muscle mass and water weight—not just on how much fat you have in your body. For instance, once you start lifting weights, you’ll lose fat and gain muscle. Your weight might stay the same, but you’ll definitely look leaner and slimmer. So, instead of weight, concentrate on recommended body fat percentage!
Choose the right diet for you
People who struggle with weight often go on a diet and ditch it in a few weeks because it just doesn’t work. Not every diet is created equal—they all depend on the user’s lifestyle, needs and food preferences (and we all have a different set of these!) So, instead of trying even celebrity diet, take a good look into your diet history, medical state and preferences and you’ll definitely find a good weight loss plan.
Track your calorie intake
One of the biggest weight loss mistakes people make is underestimating their calorie intake. Even those little 25-calorie snacks and little nibbles while you’re preparing food count at the end of the day! So, get a food tracker and start inputting all the things that you eat. This way, you’ll always know if you’re on the right track.
Sure, you can lose weight without any extra physical activity, but the whole process will be longer and your results will be not as impressive. So, if you want to look fit, strong and sexy after you shed those pounds, you simply must start working out! Most people opt for hitting the gym, but that’s not your only choice. You can learn how to find your soulmate workout by examining your lifestyle, preferences and workout needs. Explore your options, try different workouts and activities and you’ll definitely find something that will not only show results, but make you happy in the process.
Every activity counts
Non-exercise activities like climbing stairs, walking to your car, running errands and even playing with your kids all add up to almost 30% of your calorie burn. So, try to move as much as you can outside of the gym and you’ll see amazing results!
Don’t hesitate to ask for help
Some people lose weight very quickly and easily, others tend to struggle and fail unless they have a good system and support. If you’re one of the latter, don’t worry, nothing is lost! There are amazing fitness experts who can help you with your diet plan and exercise and provide you with practical tips and encouragement. There’s no shame in asking for professional help!
Not all pills are evil
Many fitness experts and people who try to get fit are almost afraid of supplements! However, not all of them are bad and evil! If you want to give your body a little push in the right direction, you can try supplements, but be careful what you choose. As long as you’re aware that there’s no magic pill for weight loss that will make you fit overnight, your supplements can offer a bit of extra help towards your goal.
Drink enough water
If you want an effective weight loss, make sure to stay hydrated. Water not only boosts calorie consumption, but also reduces appetite and your calorie intake. Plus, it will make your skin and hair look amazing, especially in winter, when the cold weather is working against you!
Set realistic goals
Most people who go on a diet start by being very enthusiastic and pumped about the whole process and set unrealistic goals like getting a six pack in 2 months or losing half their body weight in half a year. That’s very bad for your weight loss and once you don’t see the expected progress, it can even lead to weight gain! Instead, set a few smaller goals that you know you can reach to keep you motivated to reach your ultimate goal.
Don’t forget to sleep
You might think that the more exhausted you are, the better weight loss is going to be, but you’re wrong! Actually, healthy sleeping habits are crucial for your weight loss and muscle gain. It helps with your recovery after a good workout, recharges your batteries, optimizes the body and allows you to burn calories and fat.
Now that you know the main things about weight loss, it’s time to turn your life around and make some real change. As you lose weight, you’ll look and feel soooo much better!
Eating healthy and nutritious meals every day of the week seems hard, especially for people who are used to eating whatever they want. However, if you make a plan and stick to it, you’ll realize that preparing healthy meals is just as easy as eating fast food – it’s also cheaper, quicker and more nutritious. Proper food will help you lose weight and fight dangerous diseases, but it will also introduce positive changes on your skin, so if you’re really interested in achieving this last goal, here are five ways to prepare amazing food that’s going to make your skin glow in a matter of days.
The Mediterranean diet isn’t everyone’s favorite, but if you look at the ingredients that it includes, you’re going to realize it’s basically the finest selection of foods you could ever find. Everything from lemons, oranges and lime to olive oil, tomatoes and almonds is going to rejuvenate your skin and make it look amazing and healthy quicker than you could ever imagine.
The reason for this is quite simple – these ingredients are full of vitamins and antioxidants that don’t just make you look good, but also heal your skin from within, moisturizing and nourishing it after every meal. Making such a radical change in your diet is hard, especially if you’re not used to eating healthy food, but keep in mind that this is one of the best ways to heal your skin and make it amazing and soft.
Use your own Herbs and Spices
Whether you have a huge garden behind your house or prefer keeping a couple of pots on your balcony, there’s no reason why you shouldn’t start growing your own herbs and spices. Things like mint, oregano, rosemary and basil always come in handy when you’re preparing your meals, while some of the more unusual choices – saffron, cumin and turmeric – will take
your food to the next level. However, these herbs and spices come with another secret benefit: they do wonders for your skin.
Packed with helpful vitamins and minerals, these simple additions to your daily menu can make a huge difference in the long run and take your skin from average to amazing within weeks. So, if you want to make your skin shiny and healthy once again, start growing these as soon as possible!
Healthy pre-made dishes
The reason why most people don’t cook on a daily basis isn’t a lack of skill or kitchen space, but the time they waste on preparing food. That’s why they order in and opt for pre-made dishes, and while this isn’t considered the healthiest option out there, it can still be more beneficial to your skin than you realize.
If prepared correctly and in accordance with your eating regiment, pre-made food can be just as healthy, tasty and full of vitamins as anything you cook yourself. That’s why you don’t necessarily have to ignore this option altogether, but just start making smarter choices when you order dishes. Having nutritious healthy meals delivered to you is quite helpful when you don’t have enough time to cook and still wish to serve your family something delicious, so embrace this option and your skin will thank you for that.
This is another idea that doesn’t suit absolutely everyone, but it can still help your skin glow again. If you get organized and stay dedicated to your goal, you too can start growing organic veggies in your backyard and experiencing their benefits almost instantly.
By feeding your skin nutrients that help it regenerate itself, organic food can make a significant difference, and you’re going to start noticing the results after just a couple of weeks. Your skin will look fresher, healthier and less toxic, and that’s something we all need, regardless of our age and sex.
Whatever vegetables you prefer, you can always maximize their effects by steaming them instead of choosing other cooking methods. Of course, not all veggies are supposed to be steamed, nor do they all taste the same after being prepared this way, but you can steam anything from broccoli and peas to carrots, mushrooms and corn, so just find the vegetables you love the most and steam them right away.
In order to help them release their beneficial nutrients, minerals and vitamins, you have to find ways to prepare these veggies and make them taste amazing – because you’re just not going to eat them otherwise. By adding things like fresh herbs, lemons, lime juice and ginger, you’ll boost their taste and nutritive level, and your skin will become even healthier because of that.
Preparing three meals a day can be exhausting, time-consuming and even boring, but it’s ultimately the best way to ensure your daily menu is full of nutritive ingredients that will make your skin glow and look amazing every day of the week.
The general rule of thumb is – switch your skincare routine at the change of seasons, and the reason for this rule is actually quite reasonable. Winter can be harsh on the skin, so we focus on protection most of all, but let’s face it, the season can still take a toll on the skin so spring time is when we focus on rejuvenation of the skin, the body and our spirit. Spring is essentially glow-time, so let’s get rid of all the winter souvenirs by committing to a comprehensive 5-step rejuvenation process that will give you the radiance and glow and give spring the welcome it deserves.
Inside and out
In order for your skin – your barrier and protector, to shine, it’s paramount that you nourish it from within first. This is perhaps the most comprehensive step of all as it includes adopting healthier dietary habits, meditation, exercise and numerous other ways to treat your body like the temple that it is. Each of these actions plays a major role in the health of your skin. Healthy foods, predominantly super-foods, are packed with vitamins, minerals and antioxidants, and since there is an inextricable link between the gut and the skin, what you eat inevitably reflect on the ‘outer shell’. Exercise is always important as it helps flush out the toxins through perspiration, and meditation is there to relieve you from the inevitable stress that comes with modern day lifestyle, and make no mistake about it, stress affects your health and subsequently your skin to a great extent, so you’ll want to do everything to minimize it and chase it away from your life.
Entire body rejuvenation
As sun dresses, shorts, and bikinis are in our near future, it is our goal to prep not just the skin of the face but the entire body for the glorious skin-revealing season. Dry brushing has become extremely popular as it helps get rid of dead cells, and the increase of blood flow has shown to be a great tool against cellulite, so get a brush and start already. Speaking of getting rid of dead cells, which tend to form much faster in the winter, this might be the perfect time to step up your game in the exfoliation sector. Remember to use mild, non-abrasive exfoliators as they can cause inflammation, and go easy on the skin. Exfoliating it more than three times a week can potentially aggravate it and cause breakouts – the last thing you want, so give your skin time to actually ‘provide’ dead cells for you to remove so you don’t go stripping it of its natural oils. Now, in the spirit of whole body prep, there is the matter of unwanted hair in unwanted places, so considering laser hair removal might be a good idea as it allows you to get rid of this nuisance once and for all.
When you don’t know, ask
Hey, we’re not experts on skincare, we’re just people who happen to have skin. Jokes aside, it’s not uncommon for people not to know what their skin type or issues are, which is why we most often end up purchasing over the counter products that give us nothing. So, why not just consult a skincare professional online , and get the skinny on your skin once and for all so you can stop wasting your time and money on the wrong products and start choosing the ones that will actually deliver results? When in doubt, always turn to those who are in the know, your skin will thank you by the time spring kicks in.
The star of your journey
The road to glowing, luminous and healthy skin is paved with numerous steps, but hey, nothing good in life ever comes easily, so you have to be willing to put in the work. Now, if you have already commenced your journey with the steps mentioned above, then it is the time for some supreme pampering. Serums have been getting an extraordinarily good rep, and boy, it is totally deserved. You see, serums are powerful yet lightweight products that deliver more active ingredients that penetrate the skin more effectively than any moisturizer in the world, and there are different serums that target different concerns. For instance, good hyaluronic acid serum is one of the most frequently recommended ones, especially for this season. You see, hyaluronic acid is naturally present in the body, so naturally, we can only benefit from topical solutions that contain extra dosages of it. This is one of the best overnight treatments out there, as when you sleep the body kind of reboots itself, along with the skin, so applying a great serum before getting your beauty sleep is a double-threat combination that will result in morning radiance, plumpness and skin that’s been nourished and moisturized like never before.
One more and you’re done
If you’ve been diligent and have already put this advice into practice, kudos to you. There is only one more thing left to teach you and it regards skin protection. Dermatologists all over the globe do advise us to wear sunblock all-year-round, as the UV rays actually never rest. However, we all know that spring and summer are sun’s ‘prime time’, which is why weneed to amp up the volume – SPF style. Translation – settle for nothing less than an SPF 30, and preferably choose products from the broad spectrum family as these will keep you safe from both UVA and UVB rays. The skin can’t be ready to glow if it’s not protected, so hop to it.
Peter is a lifestyle writer for HighStyleLife magazine from Australia.
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Perceiving their body as a temple is what more and more people are doing these days, as they have finally started to realize that being more appreciative towards their bodies actually has a lot of benefits – especially in the long run. Discipline, proper maintenance, and day-to-day attention are exactly what your body needs and craves, so stay with us and learn about the ten amazing ways to treat it as it deserves. Check them out and enjoy!
Pamper your skin with the best facial ever
The first and one of the best ways to pamper yourself and treat your skin with respect is to pamper it with the best facial ever. There are fabulous medical grade facials specialized for your personal requirements, and you should definitely give them a try. These are designed to relax and revitalize your skin, and they include cleansing, exfoliation, a detoxifying lymphatic facial massage, a medical grade mask, and a medical grade serum. Does it get any better than that? We don’t think so!
Love your body
Loving your body is an essential step towards learning to treat your body like a temple, so be sure to embrace its good sides in the first place. So, instead of trying hard to hide minor flaws like belly fat or a little bit of cellulite, you should focus on the good sides like tiny waist or perfectly toned arms. Remember that no one will respect you until you love and respect yourself in the first place, and you’ll find a way to successfully nourish both your soul and your body.
Make sure to work out regularly
Being physically active is another extremely important step towards improving your health and overall well-being, which is why you should work out at least three times a week. Of course, we understand that you probably don’t have the motivation to work out every day, but you shouldn’t worry at all because you can always rely on a personal fitness trainer who can help you out with anything. They’ll make your home workout a piece of cake, without a doubt!
Cosmetic surgery? Why not!
Treating your body with respect can be a bit problematic sometimes, especially if you’re dealing with some insecurities you simply can’t overcome. Well, that’s exactly when cosmetic surgery should step in! And no, we aren’t talking just about those invasive procedures like liposuction or tummy tuck, but about cosmetic treatments like dermal fillers as well. These are known to restore the volume of any part of your face that needs more plumpness, like the lips and the cheekbones. These can also fill scars, which is a fantastic thing if you want to improve your appearance without having to go under the knife.
Eat healthy, homemade meals as often as possible
A healthy, well-balanced diet is a quite obvious step towards improving your health and treating your body right, so stay away from the processed foods in the first place. These are rich in empty calories and artificially added sugars which can do more harm than good, so be sure to switch to a diet that includes a lot of fresh fruits and veggies, lean protein, fish rich in omega-3 fatty acids, and whole grains. Your body will be thankful for that change!
Drink enough water on a daily basis
Apart from eating right, you should also do your best to drink enough water on a daily basis. H2O will keep your skin plump and hydrated, while allowing your brain to function properly at the same time. However, if you can’t drink the recommended eight glasses of water a day, you can switch to unsweetened herbal tea instead. It’s a good choice, too.
Good night’s sleep is your best friend
Getting at least eight hours of sleep at night is crucial for keeping your body running like a finely tuned machine, which is exactly why you should go to sleep a bit earlier tonight. Improving your sleeping habits will keep sleep deprivation at bay, so turn off your phone about an hour before bedtime and you’ll sleep like a baby, without exceptions!
Keep your brain active
Treating your body with respect also has a lot to do with keeping your brain active, as it’s one of the best ways to continually challenge your mind. No matter which activity you opt for – Sudoku, crossword puzzles, dancing, playing tennis, or learning a new language – you’ll keep your brain in shape and help it stay young and less susceptible to deterioration. That’s what matters most, right?
Give meditation a try
Meditation is a truly beneficial practice that has the power to relax both your body and your mind, which is of the utmost importance these days, when people have almost no free time just for themselves. Meditation will teach you to maintain a peaceful state of mind no matter what comes your way, so make sure to give it a try as soon as possible – we assure you that you won’t regret it!
Stop comparing yourself to other people
Treating yourself with respect is the best way towards treating your body like a temple, and this means that comparing yourself to other people must stop right now. You should know that everyone is unique and that it’s our inner beauty that counts, and not the physical appearance. The fact that someone looks better than you doesn’t have to mean that they are more kind, compassionate, or generous than you. Bear that in mind and you’ll see an instant improvement!
As you can see, there are a lot of ways to treat your body like a temple – which is exactly what it deserves. After all, your body is your first and the most important home, so treat it with respect and it’ll be more than grateful for that!