Even though some people claim that they’re most productive in the morning, that isn’t the case with a lot of other people who simply can’t gather themselves immediately after waking up. Well, we must say that this is probably due to an improper morning routine, so keep on reading if you’re one of those people. Here are five useful tips on how to come up with a healthy morning routine, so check them out and make that happen!
First of all, establish a good skincare routine
Not even the most expensive makeup products will help you look good if you don’t take proper care of your skin in the first place – that’s a fact. This is exactly why you should put your skincare at the top of your priority list. Apart from a gentle cleanser, a nice scrub, and a hydrating moisturiser, which should be inevitable parts of any girl’s skincare routine, there are also anti-ageing products that need to be incorporated as well. You can always give medical grade products a try, as these have a high percentage of quality active ingredients that penetrate deep into the skin and provide amazing results. Once your routine is established, you’ll notice a fantastic improvement!
Hit the gym and sweat it out
Everyone knows that working out is one of the best ways to build the muscles and speed up the weight loss process, but you know what? Staying physically active is a great way to stop being sleepy, which is a good enough reason to hit the gym as soon as you get up. Of course, no one says that you should go for an intense 90-minute session – a simple 30-minute workout will be more than enough
to pump the blood into your veins. However, working out at the gym isn’t your thing, you can always go for a 45-minute bike ride instead. You’ll feel fabulous and energised all day long!
Eat a healthy breakfast and start your day the best possible way
Embracing healthy eating habits is another important step towards creating a morning routine that works. Even though a lot of people tend to skip their breakfast as they often don’t have enough time for it, you should know that this shouldn’t be done under any circumstances. People often say that it’s the most important meal of the day for a good reason – it will give you enough energy and help you stay focused until lunch, without thinking how hungry you are because you skipped it. So, make yourself a healthy breakfast using a lot of organic vegetables, herbs, and spices which can make your skin glow, too, and you’ll see what we were talking about.
A cup of tasty coffee is also an absolute must
If you’re a passionate coffee lover who simply can’t imagine kicking off their day without a nice cup of tasty coffee – we completely understand your obsession! This is exactly how millions of people all over the globe start their day off, and they often swear by this soothing drink that helps them wake up and boosts their energy levels. If you’re a fan of delicious coffee that comes from a coffee machine, you should know that a handy coffee pod should become your new best friend. There are fantastic coffee pods on the market these days, and no matter if you like a cup of strong espresso or velvety smooth coffee enriched with Baileys, just give them a fair shot and you’ll absolutely adore them!
Set your daily goals to guide you throughout your day
The last step towards establishing a healthy morning routine is setting your daily goals. Yes, we know that it may seem irrelevant, but the fact is that a list of your daily goals will guide you throughout your day and help you stay properly organised. This is essential even if you’re really good at remembering things, simply because such mental notes aren’t always reliable – especially if you have too much going on in your head. So, stick with a traditional paper-and-pen method, or use an app on your smartphone, and tick off every task you complete. It will give you an amazing sense of accomplishment and success, which is exactly what matters most at the end of the day.
Even though establishing a healthy morning routine can be a tedious process, trust us when we say that it’s completely worth your time, effort, and goodwill, so do everything it takes to start off your day on the right foot. That’ll help you stay focused and energised throughout the day, which will further motivate you to be more persistent and therefore more successful.
Around 1 in 3 adults today are thought to be overweight and struggling with weight loss. However, a very small percentage of them actually manage to lose weight and become fit and healthy. One of the reasons behind these discouraging numbers is the lack of understanding of the way weight loss works. So, here’s a little guide that will teach you the 10 most important things about losing weight!
Getting fit is not ALL about losing weight
If you want to get your dream beach body, don’t concentrate only on the numbers on a scale. Actually, your weight depends on several factors, including muscle mass and water weight—not just on how much fat you have in your body. For instance, once you start lifting weights, you’ll lose fat and gain muscle. Your weight might stay the same, but you’ll definitely look leaner and slimmer. So, instead of weight, concentrate on recommended body fat percentage!
Choose the right diet for you
People who struggle with weight often go on a diet and ditch it in a few weeks because it just doesn’t work. Not every diet is created equal—they all depend on the user’s lifestyle, needs and food preferences (and we all have a different set of these!) So, instead of trying even celebrity diet, take a good look into your diet history, medical state and preferences and you’ll definitely find a good weight loss plan.
Track your calorie intake
One of the biggest weight loss mistakes people make is underestimating their calorie intake. Even those little 25-calorie snacks and little nibbles while you’re preparing food count at the end of the day! So, get a food tracker and start inputting all the things that you eat. This way, you’ll always know if you’re on the right track.
Sure, you can lose weight without any extra physical activity, but the whole process will be longer and your results will be not as impressive. So, if you want to look fit, strong and sexy after you shed those pounds, you simply must start working out! Most people opt for hitting the gym, but that’s not your only choice. You can learn how to find your soulmate workout by examining your lifestyle, preferences and workout needs. Explore your options, try different workouts and activities and you’ll definitely find something that will not only show results, but make you happy in the process.
Every activity counts
Non-exercise activities like climbing stairs, walking to your car, running errands and even playing with your kids all add up to almost 30% of your calorie burn. So, try to move as much as you can outside of the gym and you’ll see amazing results!
Don’t hesitate to ask for help
Some people lose weight very quickly and easily, others tend to struggle and fail unless they have a good system and support. If you’re one of the latter, don’t worry, nothing is lost! There are amazing fitness experts who can help you with your diet plan and exercise and provide you with practical tips and encouragement. There’s no shame in asking for professional help!
Not all pills are evil
Many fitness experts and people who try to get fit are almost afraid of supplements! However, not all of them are bad and evil! If you want to give your body a little push in the right direction, you can try supplements, but be careful what you choose. As long as you’re aware that there’s no magic pill for weight loss that will make you fit overnight, your supplements can offer a bit of extra help towards your goal.
Drink enough water
If you want an effective weight loss, make sure to stay hydrated. Water not only boosts calorie consumption, but also reduces appetite and your calorie intake. Plus, it will make your skin and hair look amazing, especially in winter, when the cold weather is working against you!
Set realistic goals
Most people who go on a diet start by being very enthusiastic and pumped about the whole process and set unrealistic goals like getting a six pack in 2 months or losing half their body weight in half a year. That’s very bad for your weight loss and once you don’t see the expected progress, it can even lead to weight gain! Instead, set a few smaller goals that you know you can reach to keep you motivated to reach your ultimate goal.
Don’t forget to sleep
You might think that the more exhausted you are, the better weight loss is going to be, but you’re wrong! Actually, healthy sleeping habits are crucial for your weight loss and muscle gain. It helps with your recovery after a good workout, recharges your batteries, optimizes the body and allows you to burn calories and fat.
Now that you know the main things about weight loss, it’s time to turn your life around and make some real change. As you lose weight, you’ll look and feel soooo much better!