Eating healthy and nutritious meals every day of the week seems hard, especially for people who are used to eating whatever they want. However, if you make a plan and stick to it, you’ll realize that preparing healthy meals is just as easy as eating fast food – it’s also cheaper, quicker and more nutritious. Proper food will help you lose weight and fight dangerous diseases, but it will also introduce positive changes on your skin, so if you’re really interested in achieving this last goal, here are five ways to prepare amazing food that’s going to make your skin glow in a matter of days.
The Mediterranean diet isn’t everyone’s favorite, but if you look at the ingredients that it includes, you’re going to realize it’s basically the finest selection of foods you could ever find. Everything from lemons, oranges and lime to olive oil, tomatoes and almonds is going to rejuvenate your skin and make it look amazing and healthy quicker than you could ever imagine.
The reason for this is quite simple – these ingredients are full of vitamins and antioxidants that don’t just make you look good, but also heal your skin from within, moisturizing and nourishing it after every meal. Making such a radical change in your diet is hard, especially if you’re not used to eating healthy food, but keep in mind that this is one of the best ways to heal your skin and make it amazing and soft.
Use your own Herbs and Spices
Whether you have a huge garden behind your house or prefer keeping a couple of pots on your balcony, there’s no reason why you shouldn’t start growing your own herbs and spices. Things like mint, oregano, rosemary and basil always come in handy when you’re preparing your meals, while some of the more unusual choices – saffron, cumin and turmeric – will take
your food to the next level. However, these herbs and spices come with another secret benefit: they do wonders for your skin.
Packed with helpful vitamins and minerals, these simple additions to your daily menu can make a huge difference in the long run and take your skin from average to amazing within weeks. So, if you want to make your skin shiny and healthy once again, start growing these as soon as possible!
Healthy pre-made dishes
The reason why most people don’t cook on a daily basis isn’t a lack of skill or kitchen space, but the time they waste on preparing food. That’s why they order in and opt for pre-made dishes, and while this isn’t considered the healthiest option out there, it can still be more beneficial to your skin than you realize.
If prepared correctly and in accordance with your eating regiment, pre-made food can be just as healthy, tasty and full of vitamins as anything you cook yourself. That’s why you don’t necessarily have to ignore this option altogether, but just start making smarter choices when you order dishes. Having nutritious healthy meals delivered to you is quite helpful when you don’t have enough time to cook and still wish to serve your family something delicious, so embrace this option and your skin will thank you for that.
This is another idea that doesn’t suit absolutely everyone, but it can still help your skin glow again. If you get organized and stay dedicated to your goal, you too can start growing organic veggies in your backyard and experiencing their benefits almost instantly.
By feeding your skin nutrients that help it regenerate itself, organic food can make a significant difference, and you’re going to start noticing the results after just a couple of weeks. Your skin will look fresher, healthier and less toxic, and that’s something we all need, regardless of our age and sex.
Whatever vegetables you prefer, you can always maximize their effects by steaming them instead of choosing other cooking methods. Of course, not all veggies are supposed to be steamed, nor do they all taste the same after being prepared this way, but you can steam anything from broccoli and peas to carrots, mushrooms and corn, so just find the vegetables you love the most and steam them right away.
In order to help them release their beneficial nutrients, minerals and vitamins, you have to find ways to prepare these veggies and make them taste amazing – because you’re just not going to eat them otherwise. By adding things like fresh herbs, lemons, lime juice and ginger, you’ll boost their taste and nutritive level, and your skin will become even healthier because of that.
Preparing three meals a day can be exhausting, time-consuming and even boring, but it’s ultimately the best way to ensure your daily menu is full of nutritive ingredients that will make your skin glow and look amazing every day of the week.
The general rule of thumb is – switch your skincare routine at the change of seasons, and the reason for this rule is actually quite reasonable. Winter can be harsh on the skin, so we focus on protection most of all, but let’s face it, the season can still take a toll on the skin so spring time is when we focus on rejuvenation of the skin, the body and our spirit. Spring is essentially glow-time, so let’s get rid of all the winter souvenirs by committing to a comprehensive 5-step rejuvenation process that will give you the radiance and glow and give spring the welcome it deserves.
Inside and out
In order for your skin – your barrier and protector, to shine, it’s paramount that you nourish it from within first. This is perhaps the most comprehensive step of all as it includes adopting healthier dietary habits, meditation, exercise and numerous other ways to treat your body like the temple that it is. Each of these actions plays a major role in the health of your skin. Healthy foods, predominantly super-foods, are packed with vitamins, minerals and antioxidants, and since there is an inextricable link between the gut and the skin, what you eat inevitably reflect on the ‘outer shell’. Exercise is always important as it helps flush out the toxins through perspiration, and meditation is there to relieve you from the inevitable stress that comes with modern day lifestyle, and make no mistake about it, stress affects your health and subsequently your skin to a great extent, so you’ll want to do everything to minimize it and chase it away from your life.
Entire body rejuvenation
As sun dresses, shorts, and bikinis are in our near future, it is our goal to prep not just the skin of the face but the entire body for the glorious skin-revealing season. Dry brushing has become extremely popular as it helps get rid of dead cells, and the increase of blood flow has shown to be a great tool against cellulite, so get a brush and start already. Speaking of getting rid of dead cells, which tend to form much faster in the winter, this might be the perfect time to step up your game in the exfoliation sector. Remember to use mild, non-abrasive exfoliators as they can cause inflammation, and go easy on the skin. Exfoliating it more than three times a week can potentially aggravate it and cause breakouts – the last thing you want, so give your skin time to actually ‘provide’ dead cells for you to remove so you don’t go stripping it of its natural oils. Now, in the spirit of whole body prep, there is the matter of unwanted hair in unwanted places, so considering laser hair removal might be a good idea as it allows you to get rid of this nuisance once and for all.
When you don’t know, ask
Hey, we’re not experts on skincare, we’re just people who happen to have skin. Jokes aside, it’s not uncommon for people not to know what their skin type or issues are, which is why we most often end up purchasing over the counter products that give us nothing. So, why not just consult a skincare professional online , and get the skinny on your skin once and for all so you can stop wasting your time and money on the wrong products and start choosing the ones that will actually deliver results? When in doubt, always turn to those who are in the know, your skin will thank you by the time spring kicks in.
The star of your journey
The road to glowing, luminous and healthy skin is paved with numerous steps, but hey, nothing good in life ever comes easily, so you have to be willing to put in the work. Now, if you have already commenced your journey with the steps mentioned above, then it is the time for some supreme pampering. Serums have been getting an extraordinarily good rep, and boy, it is totally deserved. You see, serums are powerful yet lightweight products that deliver more active ingredients that penetrate the skin more effectively than any moisturizer in the world, and there are different serums that target different concerns. For instance, good hyaluronic acid serum is one of the most frequently recommended ones, especially for this season. You see, hyaluronic acid is naturally present in the body, so naturally, we can only benefit from topical solutions that contain extra dosages of it. This is one of the best overnight treatments out there, as when you sleep the body kind of reboots itself, along with the skin, so applying a great serum before getting your beauty sleep is a double-threat combination that will result in morning radiance, plumpness and skin that’s been nourished and moisturized like never before.
One more and you’re done
If you’ve been diligent and have already put this advice into practice, kudos to you. There is only one more thing left to teach you and it regards skin protection. Dermatologists all over the globe do advise us to wear sunblock all-year-round, as the UV rays actually never rest. However, we all know that spring and summer are sun’s ‘prime time’, which is why weneed to amp up the volume – SPF style. Translation – settle for nothing less than an SPF 30, and preferably choose products from the broad spectrum family as these will keep you safe from both UVA and UVB rays. The skin can’t be ready to glow if it’s not protected, so hop to it.