Without a rational and a healthy mindset, there’s no healthy body. Body and mind are tightly connected, and what we do to our soul reflects on our looks as well. Therefore, we must always be kind to ourselves first, no matter what. Regardless of our age, inner peace and gratitude are what we should all aim to achieve, because at the end of the day, nothing else really matters. To accomplish that, we must learn how to stick to different life rules and turn them into habits. Specifically, this means avoiding certain people, places, situations or other threatens to ruin our peace. Detox doesn’t always mean adhering to strict diets or taking supplements. It means getting rid of negativity and bad vibes too. And how can you do that? Well, we’ve compiled a list of the tips you might find useful on your journey to an ultimate holistic detox.
Alter your Diet
For those who enjoy their food on a daily basis, and are no strangers to cheat meals, changing a diet in order to boost health must be a nightmare. But, you should know that you don’t have to give up delicious food for the sake of your health. A healthy diet makes a huge difference when it comes to your skin and looks in general. Healthy food doesn’t necessarily have to be tasteless, and once you discover many healthy and yummy dishes, you will never have the urge to eat late night snacks ever again!
Learn how to pamper yourself
Spoiling yourself from time to time is not a crime, and it’s a sign of self-respect. Every woman has the right to feel beautiful and comfortable in her skin. Visiting a cosmetician once a month can totally make a change and make them feel like the princesses they are. Facials and spas are not a luxury, and we should all treat our bodies as temples.
Sugar how you get so healthy?Sorry to disappoint you, but you have to decrease your sugar intake. It’s bad for your teeth, health and blood. I know it must be hard to give up on your fave candies and Sunday sundaes but there’s another way to indulge your cravings. Instead of gaining those unnecessary pounds, use an alternative like organic sugar free syrup to make your own delicious treats. You can use it to make ice cream toppings or low-sugar popsicles with your soda machine.
Take a break from social media
People with no social media profiles might seem like aliens to those us who are addicted to it, but they’re probably happier and live better lives. We should all take a break, because not everything we see is real. People have gone too far and totally lost their compass about what’s important in life and what’s not. Its bad influence has subliminally sneaked into our minds and somehow it has to stop. Learn to put your phone away before bedtime and read a book instead. You can’t scroll the book obviously, but you can broaden your mind which is a hundred times better. Think about it. Don’t be a slave to the things that are harming you.
Say goodbye to toxic people
Avoiding certain people or not being friends with them anymore is golden. Don’t feel bad about cutting off those who don’t help you grow, support you or belittle your ambitions. Those are not your real friends and they have neverbeen. Stick to the people that are real, those who feed your soul instead of sucking all the energy out of it. Keep them close to your heart and don’t feel bad that you’re doing what’s right for you.
Balance your skin and body
Supplements are extremely popular these days and many celebrities use them religiously. You have hair, dietary, post-workout and skin supplements that are beneficial to your health, so why not give them a chance.
Hydrate, hydrate, hydrateMake water your BFF. Six to eight glasses of water per day can boost skin and beauty health and help you lose some weight. It also delivers oxygen throughout the body and regulates its temperature.
Drink hot water as well
It helps you clear foreign substances in your body and stimulates digestion. Hot water also eases constipation, slows the aging process, improves hair health, maintains healthy skin and together with honey can be used as a natural cough suppressant.
You don’t have to go to the gym in order to stay healthy and fit, because you can always do some light workout at home. A short workout is better than none, so identify your own routine and stick to the plan each day. Also, a 30-minute walk every day is beneficial to your mind and body and whenever you have time, do it.
Do what makes you happy.
Whether it’s a bonding time with your family and friends, or even a one on one time with your pet, or spending time in nature, it doesn’t matter as long as they bring you joy.
If you don’t take care of yourself first, no one will. Flick through the list carefully and choose what you’ll be applying first starting from today.