Around 1 in 3 adults today are thought to be overweight and struggling with weight loss. However, a very small percentage of them actually manage to lose weight and become fit and healthy. One of the reasons behind these discouraging numbers is the lack of understanding of the way weight loss works. So, here’s a little guide that will teach you the 10 most important things about losing weight!
Getting fit is not ALL about losing weight
If you want to get your dream beach body, don’t concentrate only on the numbers on a scale. Actually, your weight depends on several factors, including muscle mass and water weight—not just on how much fat you have in your body. For instance, once you start lifting weights, you’ll lose fat and gain muscle. Your weight might stay the same, but you’ll definitely look leaner and slimmer. So, instead of weight, concentrate on recommended body fat percentage!
Choose the right diet for you
People who struggle with weight often go on a diet and ditch it in a few weeks because it just doesn’t work. Not every diet is created equal—they all depend on the user’s lifestyle, needs and food preferences (and we all have a different set of these!) So, instead of trying even celebrity diet, take a good look into your diet history, medical state and preferences and you’ll definitely find a good weight loss plan.
Track your calorie intake
One of the biggest weight loss mistakes people make is underestimating their calorie intake. Even those little 25-calorie snacks and little nibbles while you’re preparing food count at the end of the day! So, get a food tracker and start inputting all the things that you eat. This way, you’ll always know if you’re on the right track.
Sure, you can lose weight without any extra physical activity, but the whole process will be longer and your results will be not as impressive. So, if you want to look fit, strong and sexy after you shed those pounds, you simply must start working out! Most people opt for hitting the gym, but that’s not your only choice. You can learn how to find your soulmate workout by examining your lifestyle, preferences and workout needs. Explore your options, try different workouts and activities and you’ll definitely find something that will not only show results, but make you happy in the process.
Every activity counts
Non-exercise activities like climbing stairs, walking to your car, running errands and even playing with your kids all add up to almost 30% of your calorie burn. So, try to move as much as you can outside of the gym and you’ll see amazing results!
Don’t hesitate to ask for help
Some people lose weight very quickly and easily, others tend to struggle and fail unless they have a good system and support. If you’re one of the latter, don’t worry, nothing is lost! There are amazing fitness experts who can help you with your diet plan and exercise and provide you with practical tips and encouragement. There’s no shame in asking for professional help!
Not all pills are evil
Many fitness experts and people who try to get fit are almost afraid of supplements! However, not all of them are bad and evil! If you want to give your body a little push in the right direction, you can try supplements, but be careful what you choose. As long as you’re aware that there’s no magic pill for weight loss that will make you fit overnight, your supplements can offer a bit of extra help towards your goal.
Drink enough water
If you want an effective weight loss, make sure to stay hydrated. Water not only boosts calorie consumption, but also reduces appetite and your calorie intake. Plus, it will make your skin and hair look amazing, especially in winter, when the cold weather is working against you!
Set realistic goals
Most people who go on a diet start by being very enthusiastic and pumped about the whole process and set unrealistic goals like getting a six pack in 2 months or losing half their body weight in half a year. That’s very bad for your weight loss and once you don’t see the expected progress, it can even lead to weight gain! Instead, set a few smaller goals that you know you can reach to keep you motivated to reach your ultimate goal.
Don’t forget to sleep
You might think that the more exhausted you are, the better weight loss is going to be, but you’re wrong! Actually, healthy sleeping habits are crucial for your weight loss and muscle gain. It helps with your recovery after a good workout, recharges your batteries, optimizes the body and allows you to burn calories and fat.
Now that you know the main things about weight loss, it’s time to turn your life around and make some real change. As you lose weight, you’ll look and feel soooo much better!